Topics
Topics of the inner logic
Here you will find the central topics of the inner logic: self-worth, shame, self-doubt, fear of rejection, inner emptiness, old patterns, attachment wounds, emotional dependency, conflict and the time of waiting for therapy. Every page begins with a concrete experience and then leads you towards the deeper inner movement behind it: Which valuation arises? Which protection becomes active? Which old meaning is at work? And what can help you to understand yourself more clearly and more compassionately?
01 · Topic
Understanding self-worth, shame and inner valuation
How outer judgement turns into inner pressure: self-worth, shame, guilt and the inner judge, explained calmly, without condemning you.
02 · Topic
Understanding shame: the feeling of being wrong
Shame does not say “I did something wrong” but “I am wrong”: where deep shame comes from and how you can meet it.
03 · Topic
Understanding the inner critic
The harsh inner voice that judges everything and talks you down: where the inner critic comes from and how to stop believing its every word.
04 · Topic
Understanding fear of rejection and self-doubt
Why criticism cuts so deep and self-doubt is so loud, explained in a grounded way through self-worth and old protective patterns.
05 · Topic
Understanding the inner child, old patterns and attachment wounds
Why old patterns still fire today, and how early attachment wounds, triggers and strong feelings hang together.
06 · Topic
Understanding fear of intimacy and closeness
Why closeness both attracts and overwhelms: fear of intimacy and the push-and-pull of closeness and withdrawal, explained in a grounded way.
07 · Topic
Recognising recurring relationship patterns
The same kind of relationship again and again, the same closeness-and-distance game: how to recognise your relationship patterns and where they come from.
08 · Topic
Understanding emotional dependency and toxic relationships
Why people stay even when it hurts: understanding emotional dependency and painful relationship patterns through self-worth and hope.
09 · Topic
Understanding conflict without losing yourself
What happens inside during conflict, beyond blame, withdrawal and attack, without losing yourself.
10 · Topic
Understanding emotional self-regulation
When feelings overwhelm you: how self-regulation works and how to arrive back with yourself in intense moments, without fighting yourself.
11 · Topic
Making sense of inner emptiness, a crisis of meaning and spiritual crisis
Empty inside even though everything looks right on the outside? Making sense of inner emptiness, a crisis of meaning and spiritual crisis, psychologically grounded.
12 · Topic
Waiting for a therapy place
The wait for a therapy place does not have to be empty: gentle orientation and self-reflection for the in-between time.
Not sure where to begin?
Self-check: which companion suits you?Deeper topic circles
If you would like to go deeper into the theory and the language behind the inner logic (these deep-dives are in German):
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Further topics will come as they emerge from the work. If a topic is missing for you, feel free to write to me via the contact page.