Which companion fits you?

Choose what applies to you right now

• I often feel not good enough, no matter what I achieve.
• Criticism and rejection hit me deeply and linger for a long time.
• A harsh inner voice judges almost everything I do.
• Some situations stir up far more in me than they should.
• I keep slipping back into the same old patterns.
• Strong feelings overwhelm me, and old wounds still echo.
• Conflict throws me off course, and it reverberates for a long time.
• I quickly feel attacked, or I withdraw.
• After conflicts I reproach myself for a long time.