Safety
What this platform is, and what it is not.
What happens here
You work at your own pace with three companion paths: Schema-B, the prison of valuation, and the handling of conflict. The aim is not to repair you, but for you to understand yourself more precisely.
What does not happen here
- · No diagnosis. We do not make diagnoses, neither directly nor indirectly.
- · No therapy. This platform does not replace psychotherapeutic treatment.
- · No crisis support. In acute situations you need people who can be reached at once, not an app.
If you are in a crisis right now
Please close the platform and turn to:
- Dargebotene Hand, anonymous counselling in Switzerland, around the clock: 143
- Emergency number Switzerland: 144
- Telefonseelsorge Germany: 0800 111 0 111 or 0800 111 0 222
When you should additionally seek professional help
If your experience burdens you lastingly, if you have thoughts that endanger yourself or others, if you can no longer manage everyday life, then you need people who can accompany that with professional expertise. A platform is not meant for this and is not sufficient.
In Switzerland you can find therapists through the Swiss Federation of Psychologists (FSP) or through your general practitioner.
How we handle your data
What you write in the platform belongs to you. Which data we store, for what and for how long, is set out in detail in the privacy policy.
Do you have a safety question about a specific situation that is not answered here? Write to us.