Schema-B

Who Schema-B is for

Schema-B is for you if strong emotions often overwhelm you, if your relationships stay unstable, or if you sense that old wounds from early attachment reach into your everyday life.

More on this topic: understanding the inner child, old patterns and attachment wounds →

What happens in this path

You work towards the understanding that your nervous system developed protective mechanisms for good reasons: splitting, withdrawal, freezing. They are not a weakness but responses to old states of distress.

Along the path you meet your wise core. It helps you tell apart what is happening in your life right now and what is sounding as an old resonance. Over time you regain more self-steering, without having to condemn yourself for your reactions.

Three lines that run throughout

• · Safety first, inside as well as out
• · An outer net that can carry you
• · Your dignity, especially when things get hard

A map, not a travel guide

Schema-B does not tell you when you should be where. It shows you the terrain. You go at your own tempo. It is not about getting somewhere faster; it is about not losing yourself along the way, and about being able to reorder your biography without self-condemnation.